Aquarius Wellness Resources for Renewal

Aquarius Wellness, Center for Healing Arts believes in sharing the wealth of wellness information that’s available to us today. So, we invite you to use our Resources for Renewal section to guide you on your mind-body-soul healing journey. As we continue to provide new and applicable information in regards to health and wellness, we ask that you continue to check back in to check for any new tips and advice.

 

Mind

Mindfulness is a skill that you can develop to help manage stress. Practicing mindfulness also creates space for enjoyment and appreciation of life. The more you practice mindfulness, the more you’ll gain a clearer perspective on life.

Body

Revitalizing the body through movement, exercise and therapeutic services helps prevent burnout and illness. By following a physical health regime, you can experience a longer, more energetic life.

6 Stretches for Sciatica Pain Relief

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Find Sciatica Relief with These Simple, Effective Stretches

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Should You Still Get a Massage When Sick?

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Diet

Nourish yourself with fresh, natural food to recharge your mind, body and soul. Food that goes into your body becomes part of it. Choose clean food sources for improved physical and mental wellbeing.

To Improve Sleep and Reduce Anxiety, Add More Magnesium to Your Diet

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Spirit

Your soul is your center of creativity and love. Just as we care for our physical bodies, we must also honor our spiritual needs. Spiritual growth empowers us to look inward and become fully expressed beings.

You Were Made For This

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