Insights & Inspirations

Weekly words of wisdom nurturing wellness of body, mind and spirit.
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Natural Healing with Gemstone Chakra Balancing

At the Aquarius Wellness Center for Healing Arts, our specialists work with clients to help them achieve deep relaxation and holistic healing. When clients receive a Gemstone Chakra Balancing, they…

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Manage Chronic Pain By Rethinking Your Home

There’s a seemingly endless list of conditions that cause chronic pain. These include injuries, autoimmune diseases, neuropathy, reproductive disorders, mental illnesses, and more. Sometimes, the pain itself is the illness….

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Painting the Space at Aquarius

Flanked by two examples of her own work, artist Vesna Delevska looks comfortable in the soft, warm light of Aquarius Wellness and strikes a thoughtful tone as she speaks about…

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5 Ways to Practice Mindfulness on a Daily Basis

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge. Those of us who are too busy getting caught up in…

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Tips for Creating Playlists for Sleep and Relaxation

I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time…

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Tips for Creating the Best Workout Playlists

“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does? (It’s playing, really!) Am…

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Wellness Practices for Disease Prevention

“An ounce of prevention is worth a pound of cure”. –Benjamin Franklin Many of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating…

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Andrew’s Signature Massage: A Review

“Allow yourself to sink into the table”…as soon as Andrew said those words, I knew it was what I had been doing since I walked into Aquarius Wellness. I’ll admit…

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The Important Benefits of Creating a Personal Wellness Plan

A personal wellness plan is more than just an endless list of appointments you need to make. It’s an important part of an overall commitment to better health and vitality….

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Welcome to our new Aquarius Wellness blog!

Dear Readers, Welcome to our new Aquarius Wellness blog which we are very happy to finally have go live as it has been a long time in the making! We…

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