Insights & Inspirations

Weekly words of wisdom nurturing wellness of body, mind and spirit. Please click here if you have a suggestion for a future post.

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5 Ways to Practice Mindfulness on a Daily Basis

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge. Those of us who are too busy getting caught up in... Read More
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The Healing Energy of Gemstones

If you are new to working with the energies of crystals, learning to sense their energy may take some time and practice. Gemstone energies are very delicate and subtle, therefore,... Read More
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Tips for Creating Playlists for Sleep and Relaxation

I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time... Read More
Massage Therapy Benefits | Aquarius Wellness

Massage Therapy: Ancient Healing Practice With Modern Day Benefits

With so much focus these days on going back to our roots as a means of healing, it’s no wonder massage therapy is becoming a popular wellness option. As one... Read More
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Tips for Creating the Best Workout Playlists

“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does? (It’s playing, really!) Am... Read More
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Wellness Practices for Disease Prevention

“An ounce of prevention is worth a pound of cure”. –Benjamin Franklin Many of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating... Read More

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