Insights & Inspirations

Weekly words of wisdom nurturing wellness of body, mind and spirit.
Please click here if you have a suggestion for a future post.

Manage Chronic Pain By Rethinking Your Home

There’s a seemingly endless list of conditions that cause chronic pain. These include injuries, autoimmune diseases, neuropathy, reproductive disorders, mental illnesses, and more. Sometimes, the pain itself is the illness.... Read More

Painting the Space at Aquarius

Flanked by two examples of her own work, artist Vesna Delevska looks comfortable in the soft, warm light of Aquarius Wellness and strikes a thoughtful tone as she speaks about... Read More

Ego vs Observer: Shifting our Emotional Perspective

Have you ever given a name to the part of you who feels like she deserves to be abandoned, who’s terrified to slow down, falls back on wine, chocolate, and... Read More
age-of-aquarius

Aquarius Wellness: The Age of Aquarius is Upon Us!

“When the moon is in the seventh house, and Jupiter aligns with Mars, then peace will guide the planets, and love will steer the stars.”   Those are the famous... Read More
ways-to-practice-mindfulness

5 Ways to Practice Mindfulness on a Daily Basis

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge. Those of us who are too busy getting caught up in... Read More
gemstones-for-healing-aquarius-wellness

The Healing Energy of Gemstones

If you are new to working with the energies of crystals, learning to sense their energy may take some time and practice. Gemstone energies are very delicate and subtle, therefore,... Read More

1|2|3