Insights & Inspirations

Weekly words of wisdom nurturing wellness of body, mind and spirit.
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Manage Chronic Pain By Rethinking Your Home

There’s a seemingly endless list of conditions that cause chronic pain. These include injuries, autoimmune diseases, neuropathy, reproductive disorders, mental illnesses, and more. Sometimes, the pain itself is the illness….

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Painting the Space at Aquarius

Flanked by two examples of her own work, artist Vesna Delevska looks comfortable in the soft, warm light of Aquarius Wellness and strikes a thoughtful tone as she speaks about…

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Ego vs Observer: Shifting our Emotional Perspective

Have you ever given a name to the part of you who feels like she deserves to be abandoned, who’s terrified to slow down, falls back on wine, chocolate, and…

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Aquarius Wellness: The Age of Aquarius is Upon Us!

“When the moon is in the seventh house, and Jupiter aligns with Mars, then peace will guide the planets, and love will steer the stars.”   Those are the famous…

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5 Ways to Practice Mindfulness on a Daily Basis

Many people are becoming more aware of the importance of mindfulness. But remembering to be mindful is a challenge. Those of us who are too busy getting caught up in…

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The Healing Energy of Gemstones

If you are new to working with the energies of crystals, learning to sense their energy may take some time and practice. Gemstone energies are very delicate and subtle, therefore,…

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Tips for Creating Playlists for Sleep and Relaxation

I have to come clean right away—there are very few nights when I have trouble sleeping. I am a working self-employed mother who squeezes a full-time job into a part-time…

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Massage Therapy: Ancient Healing Practice With Modern Day Benefits

With so much focus these days on going back to our roots as a means of healing, it’s no wonder massage therapy is becoming a popular wellness option. As one…

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Tips for Creating the Best Workout Playlists

“Music nerd” is a strong word that could mean a lot of things. Am I a nerd if I hear music when no one else does? (It’s playing, really!) Am…

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Wellness Practices for Disease Prevention

“An ounce of prevention is worth a pound of cure”. –Benjamin Franklin Many of us have regular exercise and dietary habits because we like the immediate satisfaction we feel. Eating…

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